We offer therapy services for a variety of different concerns, so you can start feeling better...now.
Read more about all the ways we can help, below.
Therapy for Anxiety & Depression
Anxiety and depression can present in many forms, including hopelessness, jitters, overthinking, and difficulty with everyday tasks. In our work together, we can help you to identify triggers, develop coping strategies, and cultivate resilience so that you can navigate the natural ups and downs of life with less stress, more motivation, and a greater understanding of your own emotions.
Therapy for Trauma
Experiencing trauma can fundamentally change the way we think, how we view others, and what it's like to live in our bodies. After a traumatic experience, it's common to feel numb, afraid, angry, and uncertain about your future. Our clinicians use a variety of cognitive and somatic therapy techniques to support you in understanding your experience and moving forward from it in a healthy way.
Therapy for Grief & Loss
Grief comes in many forms. Coping with the loss of a loved one, breakdown of a romantic relationship, or experiencing other forms of profound grief can feel overwhelming. Together, we can work to process your feelings of uncertainty, confusion, anger, and sadness related to your loss and help you find a way forward that feels more meaningful and hopeful. You don't have to bear this alone.
Therapy for Relationships
Human relationships are challenging and often bring up difficult emotions and shine a light on the parts of us that we aren't so proud of. Whether you're looking for couples therapy to help work though conflict with a monogamous partner, or need support in navigating a non-traditional dynamic, our team can help. By focusing on fostering healthy communication and understanding of your partner(s), we provide a safe space to explore patterns, rebuild trust, and strengthen bonds for more fulfilling and satisfying relationships.