Welcome to Oak & Evergreen Therapy
Specialized support for anxious people-pleasers,
couples, queer folks, and
non-monogamous relationships
Honest therapy for messy humans
It absolutely sucks to live in a world that doesn’t feel like it was made for you.
I’m sure you’ve noticed in your time on this earth that the world has a lot of “rules” for how people should behave. There are rules for just about everything - how you’re supposed to act, identify, look, work, make goals, and love.
When you’re a person who doesn’t exactly follow those rules - shit can get really complicated and really heavy fast. You might find yourself:
Constantly second-guessing yourself and your actions, sometimes to the point of not making any decision at all
Exhausted from doing everything to please other people while your own needs go by the wayside
Disconnected - from your partner(s), your body, or a version of yourself you used to recognize
Trying to navigate exploring important parts of life - your gender or sexuality, relationships, or values - all alone
Fighting with yourself & others to try to be understood - OR - not saying anything at all for fear of being misunderstood or abandoned
I’ve been there, and so have my clients. And I promise you, there is a different way.
Hey, there! I’m Jess, and I can help.
And as a life long therapy-goer myself, I know how hard it can be sometimes to find someone you really feel you can trust. It is my number one goal to help you feel comfortable, safe, and seen in my office (or virtual office) so that you’re able to take up space with your needs, without fear of being “too much.”
And there’s no rush to get there. Some of my clients word-vomit in our first session, and others take their time to share. Over time it’s my hope that, like many of my clients, you come to feel safe opening up about the things that matter most to YOU.
Regardless of what that looks like, you should know for sure that your identities - whether that’s queer, trans, polyamorous, neurodivergent, or anything else - will be treated as beautiful essential parts of you, not as “the problem.”
Who I Help
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Anxious Overthinkers & People Pleasers
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Queer, Questioning & LGBTQIA+ Folks
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People in Open, Polyamorous & Non-Monog Relationships
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Couples & Relationships of All Kinds
So, how does it work?
Click the link below to schedule a free 20 minute phone consult so we can chat about what you’re looking for & get all your questions get answered!
Attend your intake session, where we will go over your paperwork and get to know each other better, so we can focus on what you need.
Decide when, where, and how often we meet. I hold sessions in-person at my Wilmington, DE office, and virtually across DE, MD & PA. We can meet weekly or biweekly and work on what is most important to you.
It is my sincere privilege to help my clients get closer to the life they actually want to live - with less anxiety, shame, fear, and uncertainty, and more clarity, love, healthy relationship dynamics, and inner peace.