I’m available Monday, Wednesday, and Thursday from 9 a.m. to 5 p.m. (last session starts at 4 p.m.) for both in-person and virtual sessions.

On Tuesdays, I offer virtual sessions only, also from 9 a.m. to 5 p.m.

I do sometimes make exceptions for evening sessions on a case-by-case basis. If you need something outside those hours, please reach out — I’d love to see if we can find a time that works for you!

In-person sessions take place in my Wilmington, Delaware office, conveniently located right off Kirkwood Highway. The space is calm, quiet, and designed to feel comfortable and welcoming. You can expect a relaxed atmosphere with coffee, tea, water, and hot chocolate available to make you feel at home.

Address: 5521 W Woodmill Drive, Suite 40, Wilmington, DE 19808

Sessions typically last 54 minutes for individual work and vary for couples or relationship therapy (more on that if we decide to work together). Parking is easy. If you have any questions about what to expect or accommodations, just ask!

O&E is an out-of-network (OON) provider, which means I don’t bill insurance directly and am not in-network with any insurance plans.

That said, if you have a PPO plan, you may be eligible for out-of-network reimbursement. In those cases, you would pay the full fee upfront (see detailed rates above), and I can provide a Superbill—an itemized receipt of sessions you can submit to your insurance company for possible reimbursement. Whether we use this option is something we’ll discuss together, based on your needs, your insurance coverage, and your preferences around things like diagnosis and privacy. For example:

• For individual therapy, Superbills require a formal mental health diagnosis. Some clients are fine with that; others prefer not to involve insurance at all. We’ll talk through what’s right for you.

• For relationship therapy, the situation is more complex. Insurance often requires identifying one person as the “patient” with a diagnosable condition, which doesn’t always align with how I approach relational work. Still, if reimbursement is important to you, I’m happy to explain what’s typically required and help you decide if requesting a Superbill is the right choice.

Just know: reimbursement is never guaranteed. Every insurance company has different rules, and coverage can vary widely.

If you want to check your OON benefits ahead of time, try asking your insurer these questions:

• Do I have out-of-network mental health benefits?

• What is my out-of-network deductible, and has it been met?

• What percentage of the session fee is reimbursed?

  • (CPT code 90837 is typically used for individual therapy and 90847 for couples or relationship therapy)

• Are there diagnoses that aren’t eligible for reimbursement?

• What’s the process and timeline for submitting claims?

I accept all major credit cards, including FSA (Flexible Spending Account) and HSA (Health Savings Account) cards - as well as exact cash or check. Payment is due at the time of each session.

A credit card must be kept on file to cover any no-show or late cancellation fees, even if you prefer to pay for sessions using a different method.

Virtual sessions are available for clients physically located in Delaware, Pennsylvania, or Maryland.

We use a secure, HIPAA-compliant video platform called Doxy. You’ll receive a link to join your session in your appointment reminder email, sent two days before your scheduled time.

To read more about what we can work on in online therapy, visit this page.

Please note: due to licensing laws, you must be physically present in Delaware, Maryland or Pennsylvania for the duration of the session.

Intakes vary a bit between individual and relationship therapy, but the overall vibe is the same: it’s all about me getting to know you better, with no pressure to talk about anything “deep” if you don’t want to.

We’ll start by briefly reviewing your intake paperwork, then spend time exploring what brings you to therapy, your needs, and your goals. I’m not the type of therapist who fires off a list of questions — instead, I hold space for whatever you feel comfortable sharing, whether that’s a little or a lot.

The intake is your chance to see if working together feels like the right fit. It’s also where we start building trust and setting the foundation for our work. And, there’s never any pressure to continue past an intake if you don’t feel like we’re the right fit - I’m always happy to help you with referrals if that’s the case.