Polyamory Therapy in Delaware & Pennsylvania

If you’re feeling stuck, overwhelmed, or unsure about how to move forward in your relationship(s), therapy can be a great way to get some clarity and support. You don’t have to have everything figured out to start therapy. If you’re questioning your relationship choices, dealing with feelings of frustration, or just need someone to help you work through communication issues, you’re ready. I’m here to help you navigate this journey—whether you’re just starting to question things or are deep into figuring it all out.

Whether you’re just starting to explore non-monogamy, are curious but unsure, or find yourself somewhere in between, therapy can be a grounding space to sort through the questions without pressure or judgment. You might be wondering what kind of relationships feel right for you, how to talk to a partner about your needs, or whether you’re exploring polyamory for the right reasons. Together, we’ll untangle those questions, clarify your values, and build the self-trust you need to move forward in a way that feels aligned and empowered—whether that means non-monogamy, monogamy, or something in between.

Jealousy and insecurity are totally normal feelings, no matter what type of relationship you’re in. In non-monogamous relationships, these emotions can be especially challenging. In therapy, we’ll work to understand the root of these feelings, whether they stem from past experiences, unmet needs, or fears about the future. I’ll help you develop tools to communicate openly with your partners, manage your emotions, and build self-confidence so that jealousy and insecurity don’t dictate the course of your relationships.

I work with individuals, couples, and polycules (groups of any size). I’m happy to talk through this with you on free consult call (click here to get on my calendar!) We can discuss whether it would make the most sense for you to come solo, with one partner, or multiple partners or metamours! The goal is to create a space where everyone involved can communicate openly, feel heard, and make progress together. I’ll support whatever structure makes the most sense for your unique relationships.

I know that coordinating schedules—especially with more than two people—can feel like a puzzle. We’ll work together to find a rhythm that fits everyone’s lives, whether that means weekly sessions, every other week, or something more flexible. Some clients come together as a group, while others might have some individual sessions, or those with just two people at a time, along with “whole group” sessions. We’ll figure out what makes sense for your relationship dynamic and go from there.

It depends. Because therapy is regulated by state licensure, I can only provide therapy to people who are physically located in Delaware or Pennsylvania at the time of the session. If someone in your relationship or polycule lives outside those states, I can’t include them directly in therapy—but I’m happy to help you think through other ways to get support.

That might look like referring them to a non-monogamy-competent provider in their own state, or—if they’re already seeing a therapist—collaborating with that person through a signed release. And even if not everyone can be in the room, I can still work with you (or you and any members of your constellation who are within my licensed states). Therapy often has a ripple effect—your growth can shift the entire dynamic, even if not everyone is sitting in session.

Depending on your situation, we can also explore shared communication tools, values-based exercises, or other ways to coordinate support across your relationship system, even if people are in different places.