Many couples assume that if they’re fighting, snapping, or drifting apart there must just be something wrong with their relationship. But largely, these things are normal relationship concerns – AND they’re truly pretty fixable.

In this post, we’re going to cover 3 of the most common relationship problems I see with couples, why they’re way more “normal” than you think, AND what to do about them.

The truth is - chronic anxiety does have a reason

For those of us who spend a great deal of time living with anxiety, it can often seem like there are times that we know exactly why we are anxious, and other times when it appears that there is actually no reason at all. And in our logical brains, that is sometimes the best interpretation we can come up with. The truth is - while you might think you’re feeling anxious for no reason - your body always has a reason.

This blog is an important part of my work as a therapist because it’s so radically important for each and every one of us to know that we are not alone in the world. 

So many of the clients I work with feel like they’re the only ones struggling, the only ones…

…experiencing this much anxiety

…struggling in relationships

…craving something different

…still trying to figure themselves out

…searching for something ‘more’ in life but not knowing what that is.