Meet Jess Williams, MSS, LCSW
Anxiety & Relationship Therapist
she/her/hers
If you’re here, it’s likely that you’ve been feeling stuck for some time now. You might feel like you’ve tried everything you can think of, and it’s just not working. Or, maybe you haven’t tried much at all because you have no idea where to start.
Maybe you’re struggling with people pleasing, constantly over-thinking and over-giving to make other people happy, only to have nothing left for you. You wonder if it’s even possible to change the way you’ve been for so. freaking. long.
Maybe you’re doing your best to get to know yourself, to embrace your sexuality, gender identity, or relationship orientation, only to have others in your life constantly judge or ignore what’s most central to who you are. You want to feel more comfortable in your own skin, and start living your life on your own terms.
Or maybe you feel your relationship(s) slipping - you have the same arguments again and again, aren’t on the same page anymore, or maybe just don’t seem to talk much at all anymore. You hope it’s not too late to save it, but you’re not sure how to make things better.
You want to stop stalling and just move forward already.
I’m here for you.
My Approach to Therapy
Therapy with me isn’t stiff, scripted, or sugarcoated.
It’s just two (or more) real human beings talking about the messy stuff in life. As your therapist, it’s my job to stay grounded, hold space for you to get as deep as you like, and to gently challenge you in ways that help you move out of ‘stuck-ness’. I’m here to help you untangle complicated emotions, examine past patterns, and take actual steps toward the life you want live - not just talk about taking those steps.
I’ll encourage you to laugh, to cry, to breathe, and to say things are shitty when they’re shitty.
I consider myself an intuitive relational therapist, which is just a fancy way to say I use my clinical training in tandem with a blend of gut instinct, personal experience, and compassion. It also means that I strongly value the relationship between us as therapist and client, and believe a lot of healing can take place within that relationship.
As we work together, I’ll listen to what you’re saying (and not saying) and tailor my support to what feels helpful to you, rather than following some academic plan. I’ll pull from many different tools - some to help you connect to your body, some that help you understand the power of the stories we tell ourselves, and some to help you determine what of your “stuff” is actually yours and what belongs to other people. We’ll use metaphors, imagery, and nervous system work that actually makes sense in real life, not just in a therapy session. And if anything is confusing or doesn’t work for you, we’ll adjust! You never have to pretend that something is working if it’s not.
Most importantly, I want to grow the safety that allows you to show up exactly as you are - messy, confused, overwhelmed, and sparkling - and know that I’ll meet you there with no judgement.
There are a lot of therapists out there, and it’s important to find the right fit for you!
I know it’s daunting scouring the internet to find someone to work with - reading bios, trying to get a sense of how someone works and whether you might be able to trust them. So, below I’ll share some info that might help!
Am I the right therapist for you?
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You’re looking for a therapist who is real and not afraid to really “go there”.
You’re ready to dig deep into what you’re feeling. (PS - “ready AND scared is totally okay!)
You’re open to learning how to do things differently and are committed to trying new things even if it feels a little weird at first.
You value inclusive, LGBTQIA+ affirming, sex-positive support.
You want a therapist who provides support while being honest and transparent, even if it’s sometimes hard to hear.
You are ready to invest in yourself and your well-being as the next step toward creating the life you want to live.
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You’re looking for a quick fix, not a deeper process.
You prefer a tight agenda or a lot of structure in therapy.
You’re not comfortable with a therapist who curses, uses humor, or shows up as a full human - you prefer your therapist to be a blank slate.
You prefer a therapist who avoids conversations about identity, privilege, or the impact of culture and systems on mental health.
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I have made a conscious effort in my career to learn about many different ways to approach feelings, thoughts, and internal patterns, so that I can help you find what works for you. We will not just “keep trying” something that I think is “supposed to work” if you’re not feeling it - there’s always something new to try!
Sometimes, just talking is exactly what my clients need, and sometimes we have to try some new techniques to get deeper into our work and help uproot patterns and negative thoughts going on.
What this might look like:getting to know your emotions by imaging sitting next to them on a park bench - what color is your emotion, what does it say, what does it sound like?
using multiple chairs in the room to explore different sides of what is bothering you
learning a nervous system regulation practice that seems a little “out there” until you try it and come back to session amazed that you had never known things like that existed before
In the end - it’s all about what works best for you! I’m committed to learning and adapting to your needs to help you move forward.
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In “therapyland” (that’s what I like to call the place where therapists live, learn, and work), there are a lot of different ideas about how much a therapist should share about themself with their clients.
There’s truly no “right or wrong” here, AND I personally and professionally believe that for many of my clients who belong to marginalized communities, knowing a bit about who they are sharing their deepest thoughts and concerns with is vital to feelings safe.
So I share with clients that I am a white, able-bodied, cis-gender woman, descended from largely Irish and Eastern-European immigrants, a former Catholic who now practices more earth-based spirituality, and a liberal, queer, and polyamorous person.
I believe that our identities are crucial parts of who we are as humans. I have worked with folks of all gender identities, religions/spiritualities, sexual and relational orientations, race and ethnic backgrounds, and believe in fully opening space to explore your identities if that feels important to you.
Who I Work With
While I work with all kinds of clients and am always happy to have a free consult to discuss best fit, here’s an idea of who tends to feel most at home in my practice:
Anxious people-pleasers who are tired of overthinking every. single. thing. and doing what other people expect of them all the time - folks who want to learn more about what they really want and how to approach getting those needs met without spinning out every time. (Learn more about working together in individual therapy.)
LGBTQIA+ folks looking to continue to learn and validate their own identities, whether that’s as a major part of our work together, or just something you need to be sure is going to be taken seriously, not questioning or judged.
Polyamorous and non-monogamous people, whether they’re looking to navigate first opening up, setting or changing negotiated boundaries, or improving communication around hard topics.
Couples and partners experiencing a major stuck point (like infidelity or a big decision), or who are looking to level-up their communication to better understand and see each other on a deeper level.
Whether you’re carrying too much, questioning everything, or craving more honesty in your life and relationships - you don’t have to hold it all alone. I’m here to help you. (Prefer the comfort of home? I offer online therapy that fits your life.)
Clinical Experience
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Master of Social Service (Master of Social Work equivalent) from Bryn Mawr College (2017)
Licensed Clinical Social Worker, Delaware (Q1-0001778)
Licensed Clinical Social Worker, Pennsylvania (CW023341)
Licensed Certified Social Worker - Clinical, Maryland (34313)
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Certificate in Trauma: The Basics and Beyond, Bryn Mawr College
Developmental Model for Couples (ongoing)
Various LGBTQ+ & Non-Monogamy Continuing Education Courses, including but not limited to:
WPATH Standards of Care 8 for Mental Health Professionals
Psychodynamic Therapy & Polyamory
Identity Development Around Sexuality, Gender, and Relationships
Feminist Structural Family Therapy with Polyamorous Clients
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National Association of Social Workers
Delaware Psychological Association